Yoga Life & Health Coaching
FREE INTRO. SESSIONS! SEE BELOW TO SCHEDULE.
Melinda VanKirk, Life & Health Coach
Certified Yoga Health Coach, Spiritual Life Coach, Yoga Teacher (RYT 200), Reiki Master
Prioritize your wellbeing through Self-love and self-care - combining Yogic and Ayurvedic principles with energy healing, to bring you back into balance with nature’s rhythms. Feel vibrant, inspired, and deeply connected to your body, mind, and spirit. Change your habits and change your life - it really is that simple!
What to Expect: This is not a one-size fits all coaching program, as we are all unique individuals with different needs and challenges. In your initial consultation you will review your unique constitution (or dosha), current imbalances, and specific wellness desires. Together you and Melinda will develop a customized plan that will work for you - including a daily routine that includes food suggestions, body care, movement, and meditation. In the following weeks you will continue to work with Melinda to take simple actionable steps to come back into balance, and overcome the mental blocks that keep you from being your best self.
Melinda’s coaching is all about keeping it simple - helping you reconnect to yourself, and getting back in-sync with nature’s rhythms. This coaching is more than conversation - it’s about embodying the practices and tuning into your transformation. Through this process you will gain a better understanding of how to care for your body, mind, and spirit through the seasons of life.
Session Options:
FREE Discovery Session: This complementary 30-minute Discovery session will help you get really clear on your wellness desires. This is an opportunity to have an open and honest conversation about your goals, and to see if you are a good fit to work together.
6-Week Wellness Kickstart Package- $495. In the 6-week start-up package you will get super clear on your health and wellness goals. Prior to the first session you will fill-out a comprehensive Mind-Body Wellness questionnaire, to help map out your constitution and current imbalances. After each session you will leave with specific actionable items and tools to aid in your success. At the end of the 6 weeks you will leave with a customized Comprehensive Wellness Plan. You will also receive text or email support outside of your meetings to help you on your health journey. Package includes
75-minute initial consultation session
Two, 50-minute follow-up coaching sessions - sessions may include meditation, movement, and energy healing
20-minute coaching call to help support you in the process
Email and/or text support to help keep you accountable
Meal plan and food guidance for your constitution
A customized Comprehensive Wellness Plan and additional resources
Follow-Up Sessions- $125 - 50 minutes. Continue with your customized wellness plan. Discuss your progress, obstacles, how to overcome challenges, and stay accountable. This can only be booked following the completion of a coaching package.
See below to schedule online, or contact us. Sessions are available both virtually and in person. If below days/times don’t work for you, feel free to contact us or text Melinda directly at 614-795-0171.
NOTE: sessions cancelled within 24-hours of appointment will be charged 50%. No call, no show results in full payment automatically charged to your credit card on file.